Dietitians Dish: Give food an extra boost of antioxidants with spices

Our bodies can be inundated by many harmful environmental exposures, such as tobacco smoke, sun exposure or a high-fat meal. These exposures can cause a chemical reaction that can cause free radicals.

Being a little blue is good for you

Americans love to be blue. At least, that is, when it comes to consuming fruits.

Farmers: Erratic weather devastating Mich. fruits

A disaster is unfolding in Michigan orchards as erratic spring weather causes some of the biggest losses in decades of cherries, apples and other fruits, growers said Thursday.

Easy Tips for Family Dinners Deliver Big On Taste and Antioxidants

(Family Features) The weeknight rotation of go-to family, dinnertime favorites, just got better — and better for you. The flavor experts in the McCormick Kitchens took up the challenge to find easy ways to add more flavor, plus antioxidants, to the top internet-searched

What Groceries You Should Buy

It happens every week: You push your cart through the local supermarket on autopilot, reaching for the same items again and again. But are the foods you’re buying as healthful as you think? Here is what you should be buying on every aisle.