Fit 5: Dining Hall Superfoods

By: Shannon Gordon COMMENTARY Fit Five is a column by health science major and USF cross-country runner Shannon Gordon. Drawing from her education and experience, Gordon lists five ways to improve health and fitness. ... ;

The health benefits of antioxidants

Awareness of the potential health benefits of antioxidants to body maintenance is growing. An antioxidant is a substance that prevents damage or destruction by oxidation. Although oxygen is a vital element for our existence; in certain circumstances it can be damaging.

Flat Bread With an Up-Beet Bite

MISSION, KS-- - It's no wonder Mediterranean cuisine has taken the culinary scene by storm. Chefs and home cooks alike have fallen for this simple cooking style, with an emphasis on good-for-you foods ...

Samba99 Launches First Guarana Superfruit Energy Bar -- Delivering an Organic, Gluten-Free Caffeine Kick

BROOKLYN, NY-- - From the Amazon River Delta, Samba99 today introduced the first guarana superfruit energy bar on the market -- Samba99 Guarana. Guarana is a completely natural energy booster, sustainably ...

Vitamins: What to take, what to skip

If you eat a diet rich in fruits, vegetables, and fortified food, you're probably getting all you need. But supplements do offer an easy, just-in-case form of health insurance. Do you need them? Here's a quick guide to beneficial nutrients and what they can do for you