Top 9 Heart Healthy Foods

The single most important step you can take for heart health starts with what you put on your plate.

The health benefits of antioxidants

Awareness of the potential health benefits of antioxidants to body maintenance is growing. An antioxidant is a substance that prevents damage or destruction by oxidation. Although oxygen is a vital element for our existence; in certain circumstances it can be damaging.

Eat naturally for best source of antioxidants

People with diabetes are at two to five times higher risk of developing cardiovascular disease

Winter foods to help you get, or stay, slim

Is the cold weather starting to get you down? After long and busy days, it’s so easy to pick up comfort food on the way home. Mashed potatoes, macaroni and cheese, hot Mexican food, fried chicken and pizza hit the spot — but what happens the next day?

Foods to cleanse your system

Gwyneth Paltrow swears by it, Beyonce Knowles is a devotee and Jennifer Aniston can't get enough.